Workout History: Zena (S)
Zena (S)
3 Power Clean (135)
Sprint 50 yards
3 Push Press (2 × 52 lb KB)
Sprint 50 yards
5 rounds for time
October 29 2011
Stacey 5:54 75/26
Chris 6:06 135/44
October 28 2011
Zach 3:33 115/52
Rich 4:49
Lance 5:22 135/52
Tiffany 6:02 105/36
Sarah 7:46 90/36
August 30 2011
Corey 5:57 135 61
Mike 5:59 115 44
Rich 6:14 155 61
Eugene 6:30 135 52
Lance 7:04 135 52
Stacey 8:05 85 26
Steve 8:14 160 61
Tiffany 8:16 85 36
March 1 2011
Jeff 4:30 135/53
Emily P. 4:48 85/26
Jan 4:55 125/44
Stuart 5:14 175/53
Jake 5:17 135/53
Lance 5:31 105/44
Marotha 5:32 135/53
Joey 5:42 45/18
Jules 5:45 135/53
Sarah 6:03 80-60/36
Jen M. 6:08 60/36
Steve 6:19 175/53
Zach 7:04 185/61
Alex 9:15 185/61
November 30 2010
Jan 3:46 115/44
Lance 4:46 135/44
Stuart 4:46 115/3 × 44, 2 × 36
Eugene 5:12 135/52
Jen M. 5:40 75/26
Carole 5:44 70/26
Tami 5:45 85/36
Susan 6:04 70/26
Erin 6:23 35/18
Emily 6:24 50/18
Michelle 7:58 95/36
September 30 2010
Sarah 6:18 65/18
Lance 6:34 135/52
Danielle 7:40 100/36
Jannifer M. 8:09 75/26
Beth 1 8:25 95/26
Michelle 1 8:28 95/26
Melinda 8:52 35/18
July 26 2010
Zach 3:52 135-52
Eugene 5:17 135-52
Lance 5;52 135-52
Sarah 6:13 65-52
Jan 6:27 125-52
Beth 6:35 85-26
Jamie 7:06 85-26
Michelle 7:37 85-25
July 6 2010
Eugene 6:06
Ashlea 6:26
Tami 7:09
Susan 7:23
April 19 2010
Jesse 4:21 155/61
Zach 4:38 115/51
Eugene 4:46 135/52
Lance 4:53 135/52
Steve 5:12 115/36
January 31 2010
Jim 5:15 115/36
Graham 6:29 125/44
January 25 2010
Eugene 5:05 135/52
Corey 5:09 160/65
Mike 5:45 155/61
Jamie 6;01 85/18
Jen M. 7:12 85/26
Jen B. 4:26 65/26
Alex 4:45 140/52
BJ 4:55 165/61
Colin 4:58 140/52
Lance 5:00 135/52
Steve 7:05 155/52
October 19 2009
Eugene 5:08 135/52
Lance 5:19 135/52
Jamie 6:10 75/26
Jennifer M. 6:15 60/26
Brandon 4:15 165/61
Jesse 4:15 160/61
Jennifer B 4:33 60/26
Mike 6:36 165/65-52
July 21 2009
Eugene 5:56
Rachel 6:22
Corey 6:25
Grant 4:54
Lance 5:28
Brandon 5:32
Derek 5;39
Scott P. 7:31

