Workout History: Wretched

Wretched

5 pullups
10 Snatches (5/5)
10 Ball Slams
AMRAP in 10 Min

April 21 2012

Koa 155 26
Tiff Mix 150 26

April 9 2012

Rich 231 52
Chris 200 52
Krista 138 26
Jeff 126 44
Zane 125 52

February 1 2012

Zach 241 44
Eug 218 44
Rich 210 52
Lance 168
Chris 160
Tiffany 152
Pam 140
Sarah 137
Michelle 131 26
James 115 44

February 1 2012

Oh. Mygawd. We did B today (James did A) and then we did Wretched. Not bad looking on the board…5 pullups, 10 KB Snatches 5/5, and 10 Ball Slams…I mean really that doesn’t look all that awful. Ya think? Give that bad boy a try. We were all very surprised not just that it made us miserable but how quickly it did so.

November 21 2011

Corey 231
Eugene 230
Rich 225
Lance 205
Steve 184
Jake 175
Chris 160
Stacey 140
Renee 175
Krista 104

September 6 2011

Lance 205
Rich 205
Tifany
Sarah

September 5 2011

Sammie 230 9
Corey 245 52
Eugene 202 44
Joey 175 17
Steve 159 52
Michelle B. 129 26

July 5 2011

Jake 166

July 4 2011

Corey 234 52
Alex 201 52
Eugene 200 44
Rich 192 52
Lance 191 44
Jennifer M. 155 36
Steve 154 52
Scott S. 149 44
Sarah 140 36
Evan 125 26