Workout History: Woodpecker Lips
Woodpecker Lips
Run 1 Mile (or row 2000 meters)
10 Squat Clean and Jerk (.50 BW)
10 Bench Press (.75 BW)
10 Back Squat (.75 BW)
10 Deadlift (1.25 x BW)
Run 1/2 Mile (or row 1000 meters)
20 1 Hand Snatches (.25 x BW)
20 1 Hand Push Press (.30 x BW)
20 1 Hand Cleans (.40 x BW)
20 1 Hand Swing Flip (.25 x BW)
Run 1/4 Mile (or row 500 meters)
30 Hang Power Cleans (.50 x BW)
30 Ring Dips
30 Push Press (.50 x BW)
30 Pullups
One Round for Time
February 25 2012
Zach 26:48 95 115 155 265 44 35
Damien 27:00 same
February 25 2012
Lance 36:48 95 115 175 240 44 52 61 70 44
Chris 38:04 105 125 190 265 52 61 70 44
Scott 40:20 105 105 205 225 52 52 61 44
Tiffany 43:50 65 85 155 240 26 36 26
September 28 2011
Zach 29:20 95 115 185 225 44 52 61 44 95
Eugene 31:58 95 115 185 225 44 52 61 44 95
Corey 32:21 115 135 265 52 61 72 52 115
Rich 34:41 110 135 205 265 52 61 72 44 110
Sarah 35:22 65 75 95 165 36 44 26 26
Lance 36:29 95 115 155 210 44 52 61 95
Tiffany 48:55 65 85 155 215 36 36 26 26 65
Krista 52:37 35 45 75 135 26 26 26 26 35
July 7 2011
Scott S. 57:29 75 185 225 36 44 52 36
July 6 2011
Rich 35:54
Eugene 35:33
Dave 34:15
Lance 40:33
Jake 38:53
Alex 46:07
Jim 46:56
Steve 45:02
Jennifer M. 47:31
Sarah 42:24
Shannon 48:52
October 2 2010
Sarah
September 30 2010
Jenn. B. 23:49 55/65/75/26/65
Melinda 28:04 35/45/35/45/18/45 all runs 400m
Lance 38;02 85/125/165/261/95
Danielle 40:04 55/65/75/26/65
Steve 43:57 115/115/215/315/52/44
Jim 43:29 95/110/195/315/44/44/44/35/95
April 1 2010
Zach 26:48
March 31 2010
Lance 34:28
Eugene 34:50
Steve 37:34
BJ 39:54
August 20 2009
Eugene 50:35
May 18 2009
Grant 28:14
Sheri 36:48
May 15 2009
Corey 30:30
May 13 2009
Josh 29:10
Lance 34:00
Eugene 34:45
Emily 1 36:25
Brenda 38:27 (Row, no band)
Danielle 38:27
Rafael 38:42
Alex 38:45
Allistair 42:20
Stuart 42:37
Jennifer 42:59
Jeff 44:30