April 21 2012

Rich 23:36 115 61

April 18 2012

Eug 21:35 95 44
Chris 22:52 105 52
Bryce 23:30 85 35 Ball Jumps
Lance 26:40 95 44
Scott 27:15 105 52
Jeff 27:37 105 44 Ball Jumps
Rudi 27:42 75 35 25 Ball Jumps
Dylan 27:44 85 35 25 Ball Jumps

January 24 2012

Zach 19:08 95 44 52
Damien 19:50 95 52
E2 20:55 115 52 72
Rich 21:02 110 52
E1 24:04 95 44
Chris 26:15 95 52
Alex 26:41 95 44
Lance 26:58 95 44
Tiffany 29:23 65 36
Lily 31:49 15 12 10
Jeff 40:02 95 36
Zane 41:35 115 44 52
Christine 48:53 45 18 15

January 24 2012

Wind Tunnel is a new invention designed to do as all my workouts with Wind in the title do, make you do a whole lot of air exchanging. Zach was stupidly fast today and pretty much untouchable. Damien, Eugene the Greater (by default I am Eugene the Lesser but we are going to go by E1 for me and E2 for the improved version just by virtue of me just happening to be in the gym first) and Rich were in the neighborhood but the rest of us were 3 legged sloths chasing cheetas.

January 11 2012

Damien 16:15
Eugene 16:15
Pam 16:25 1x
Renee 16:25 1x (DU)
Rich 18:17 (“DU are the devil”)
Jason 20:08
Lance 20:21
Sarah 24:28

January 9 2012

Jason 27:18 115 44 30 20 44 (10/25 jumping pullups)