Workout History: Wind and the Lion
Wind and the Lion
Row 500
100 Jumping Pullups
75 Flutter Kicks
50 Double Unders
40 Air Squats
30 KB Push Press .30 BW 15/15
20 2-hand Swings .30 BW
10 BB Squat Clean Thruster 55% BW
5 Burpee Pullovers
2 Rounds for Time
March 1 2012
Zach 16:33 52 95
Eug 24:30 52 95
Lance 26:32 52 95
Chris 27:47 52 105
Rich 27:53 61/71 110
Lisa 37:32 26 60
Tiffany 37:39 36 65
June 24 2011
Eugene 27:23 44/95
Jennifer B. 29:05 60/26/36
Alex 29:18 52/115
Lance 33:05 44/52/95
Rich 39:21 52/95
Scott S. 23:26 1 round, less reps, 2 Pukie visits
December 20 2010
Zach 21:32
December 20 2010
Jenn B. 20:24 100 singles, 36/36/60/10 burpee K2E
Nick 30:46
Paige B. 30:13, 100 rope jumps, 26/26/45/10 burpee K2E
October 23 2010
Anthony 28:52
June 8 2010
Eugene 26:27
Mikayla 34:02
Jake 34:32
Tami 35:15
Nick 42:04
Susan 44:27
Ashlea 46:49
Michelle 49:00
Alex B. 50:18
January 10 2010
Jamie 31:08
Mike 31:27
January 7 2010
Jamie 31:08
Mike 32:27
January 5 2010
Emily 2 22:40
December 13 2009
Lance 30:36
Jim 31:54
Alex 36:15