Workout History: Up the Down Staircase (L)
Up the Down Staircase (L)
5 Floor SPUDS
10 Burger Flips
20 Double Unders
30 Ring Pushups
40 Air Squats
50 Jumping Pullups
40 Flutter Kicks
30 Situps
20 Lunges
10 Under Overs
5 Squat – Tire Hops
December 21 2011
Zach (Duh) 15:49
Eugene 18:05
Rich 18:47
Jason 23:12
Lance 23:21
Chris 23:52
Tiffany 27:59
Stacey 35:04
December 21 2011
Zach was untouchable again and at the start of the second round took off like a scalded Honey Badger. Great workout for anyone without a lot of equipment. Lots of movement without lots of stuff.
July 20 2011
Mike 18:47
Corey 19:00
Rich 20:22
Eugene 20:41
Jake 25:42
Tiffany 30:00
Cherie 33:19
Angela 44:41
Arri 46:20
October 2 2010
Susan 41:15
April 21 2010
Jenn B. 15:58
Eugene 17:46
BJ 17:47
Jesse 19:18
Lance 20:40
February 3 2010
Jennifer B. 17:41
Corey 18:52
Alex 17:56
Eugene 17:58
Jamie 18:04
Jesse 19:25
BJ 19:30
Colin 20:15
Lance 20:54
Steve 25:15
Mike M. 26:29
Derek 28:05