Workout History: Up the Down Staircase (L)
Up the Down Staircase (L)
5 Floor SPUDS
10 Burger Flips
20 Double Unders
30 Ring Pushups
40 Air Squats
50 Jumping Pullups
40 Flutter Kicks
30 Situps
20 Lunges
10 Under Overs
5 Squat – Tire Hops
April 21 2010
Jenn B. 15:58
Eugene 17:46
BJ 17:47
Jesse 19:18
Lance 20:40
February 3 2010
Jennifer B. 17:41
Corey 18:52
Alex 17:56
Eugene 17:58
Jamie 18:04
Jesse 19:25
BJ 19:30
Colin 20:15
Lance 20:54
Steve 25:15
Mike M. 26:29
Derek 28:05