Workout History: Unholy Alliance (L)
Unholy Alliance (L)
Back Squat (135)
Kettlebell Snatch (52) 5 left 5 right
Box Jump/Ring Pushups
Row (Calories)
Barbell Push Press (95)
Box Jump/Ring Pushups
DB Thruster (35)
Barbell Hang Power Clean (95)
Box Jump/Ring Pushups
Wall Ball (20)
Pullups
Box Jump/Ring Pushups
Deadlift (190)
Kettlebell Clean and Jerk (2 × 44)
Box Jump/Ring Pushups
Rounds of 10-8-6 for Time
August 22 2010
Steve 42:08
August 17 2010
Zach 29:45
Anthony 36:05
Carole 38:42
Ashlea 42:20
Tami 42:32
Lance 43:18
Nick 46:40
Susan 47:27
Sarah 53:32
Jim 1:08:00
Jose 1:10:00
April 28 2010
Eugene 31:26
Lance 36:46
Steve 40:56
Adam 40:57
December 30 2009
Eugene 42:46 135, 52, 115, 45, 115, 225, 44
Mike 50:01 155, 62, 135, 55, 135, 275, 52
December 29 2009
Jesse 36:16
Emily 2 39:46 60, 18, 45, 30, 45, 4, 85, 32
Brandon 39:54, 165, 61, 143, 55, 143, 285, 52
Colin 42:28 140, 52, 120, 44, 120, 240, 44
Jamie 44:20 95, 18, 55, 40, 55, 155, 18
November 28 2009
Will 30:44
Jamie 41:30
Paul 49:49
November 26 2009
Brandon 31:08 175, 61, 125, 45, 125, 265, 52
November 26 2009
Dan 36:45 135, 52, 110, 35, 110, 210, 44
Sam 46:40 2 rounds
November 25 2009
Eugene 34:57 135, 52, 110, 35, 110, 210, 44
Lance 37:49 135, 52, 110, 35, 110, 210, 44
Jennifer M. 46:47 55, 36, 55, 20, 70, 135, 26
October 8 2009
Brenda 32:14
Brandon 34:20
Jen B. 34:32
Eugene 38:09
Kalie 38:16
Lance 38:58
Jesse 39:01
]Danielle 47:19
Mike 52:16
June 28 2009
Brandon 36:41
June 24 2009
Brenda 36:05
Emily 1 44:35
Corey 34:41
Danielle 36:07
Eugene 37:40
Derek 37:42
Lance 38:17
Phil 44:08
Sarah 48:15
Rachael 48:18
Jennifer 50:20
Scott P. 53:48