Workout History: Unholy Alliance (L)
Unholy Alliance (L)
Back Squat (135)
Kettlebell Snatch (52) 5 left 5 right
Box Jump/Ring Pushups
Row (Calories)
Barbell Push Press (95)
Box Jump/Ring Pushups
DB Thruster (35)
Barbell Hang Power Clean (95)
Box Jump/Ring Pushups
Wall Ball (20)
Pullups
Box Jump/Ring Pushups
Deadlift (190)
Kettlebell Clean and Jerk (2 × 44)
Box Jump/Ring Pushups
Rounds of 10-8-6 for Time
February 18 2012
Lance 43:23 135 52 115 45 115 230 hex 52
February 16 2012
Damien 33:52 135 52 115 44 115 225 52
Rich 37:30 155 61 135 52 135 265 61
Eugene 39:10 135 52 115 44 115 225 52
Chris 43:27 145 52 125 45 125 245 52
Jennifer 48:09 75 36 55 20 55 125 26
Lily 50:03 33 9 22 9 22 75 9
Tiffany 50:30 110 26 75 25 75 225 26
Jeff 1:14:55 155 52 115 36 115 225 36
August 25 2011
Eugene 38:15 135 52 115 45 115 225 44
Tiffany 39:53 133 26 65 25 65 185 26
Angela 43:22 75 26 70 20 70 115 26
Rich 43:27 145 62 125 55 125 255 52
Lance 44:55 135 52 115 45 115 200 (hex) 44
Sarah 54:04 85 35 75 30 12 150 35
Arri 54:37 65 18 55 12 55 95 18
May 30 2011
Steve 43:49
May 26 2011
Bryce 50:31
Scott 57:36
May 25 2011
Corey 31:29
Danielle 32:28
Mike 32:32
Jennifer B. 33:44
Dave 36;22
Rich 37:37
Emily L. 39:30
Eugene 39:46
Stuart 45:04
Sarah 45:54
Alex 48:23
Jerome 50:22
Matt 54:41
Jake 31:04 (2 rounds)
March 23 2011
Danielle 34:03
Jenn B. 35:23
Eugene 35:35
Emily L. 39:23
Jules 39:25
Jeff 40:40
Ferngully 42:16
Lance 42:22
Sarah 42:55
Jake 44:02
Katie 44:40
Cherie 46:35
Stuart 51:18
Jenn M. 53:39
Michelle 55:23
December 27 2010
Glen 45:47 185/52/135/243
November 30 2010
Steve 41:17 155, 135, 271
November 30 2010
Zach 33:26 150, 135, 225
Alex 35:54 135, 115, 231
Lance 37:42 135, 115, 231
Jim 31:22 178, 105, 255
Sarah 42:11 36, 75, 55, 115
August 22 2010
Steve 42:08
August 17 2010
Zach 29:45
Anthony 36:05
Carole 38:42
Ashlea 42:20
Tami 42:32
Lance 43:18
Nick 46:40
Susan 47:27
Sarah 53:32
Jim 1:08:00
Jose 1:10:00
April 28 2010
Eugene 31:26
Lance 36:46
Steve 40:56
Adam 40:57
December 30 2009
Eugene 42:46 135, 52, 115, 45, 115, 225, 44
Mike 50:01 155, 62, 135, 55, 135, 275, 52
December 29 2009
Jesse 36:16
Emily 2 39:46 60, 18, 45, 30, 45, 4, 85, 32
Brandon 39:54, 165, 61, 143, 55, 143, 285, 52
Colin 42:28 140, 52, 120, 44, 120, 240, 44
Jamie 44:20 95, 18, 55, 40, 55, 155, 18
November 28 2009
Will 30:44
Jamie 41:30
Paul 49:49
November 26 2009
Brandon 31:08 175, 61, 125, 45, 125, 265, 52
November 26 2009
Dan 36:45 135, 52, 110, 35, 110, 210, 44
Sam 46:40 2 rounds
November 25 2009
Eugene 34:57 135, 52, 110, 35, 110, 210, 44
Lance 37:49 135, 52, 110, 35, 110, 210, 44
Jennifer M. 46:47 55, 36, 55, 20, 70, 135, 26
October 8 2009
Brenda 32:14
Brandon 34:20
Jen B. 34:32
Eugene 38:09
Kalie 38:16
Lance 38:58
Jesse 39:01
]Danielle 47:19
Mike 52:16
June 28 2009
Brandon 36:41
June 24 2009
Brenda 36:05
Emily 1 44:35
Corey 34:41
Danielle 36:07
Eugene 37:40
Derek 37:42
Lance 38:17
Phil 44:08
Sarah 48:15
Rachael 48:18
Jennifer 50:20
Scott P. 53:48