Workout History: Twisted Sister

Twisted Sister

Row
AB Bar Twists
AB Bar Squat
V-Sit Hammer Flips
20 reps each 5 rounds

July 15 2010

Beth 31:58
Michelle 32:31

Tami 26:02
Susan 27:06
Mikayla 29:20
Erin 31:40
Ashlea 32:04