April 28 2012

Tiffany 2 30:30 65 85 65 15 11 9 / 26 30 18 23 16 13
Chris 31:30 143 163 133 17 14 12 / 52 61 44 30 20 16
Rich 36:45 205 225 195 15 12 9 61 72 52 32 17 15

April 27 2012

Eugene 40:30 145 165 135 52 61 44

December 24 2011

Rich Squat 200 220 190 14 9 8 PP 61 72 52 30 21 17
Zach Squat 200 220 190 10 7 5 PP Steel Log 95 115 85 30 19 14

December 22 2011

This is the Amazing protocol done with back squats and the 2-hand KB push press in turn. So instead of the rest between sets, you do the other lift. When you get to the max reps you do all the squats first then all the push presses. The 145 52 means the lifter did 145 for the 3 × 10, 3 × 7 and 3 × 5 sets, then went up 20 lbs to 155 for the 3 × 5 set and then down 30 lbs to 135 for the AMRAPs for 1 min, 45 sec and 30 sec. Killer workout.

December 22 2011

Jason 33:30 145 52
Chris 35:30 145 52
Eugene 39:10 135 52
Stacey 47:20 65 26

August 2 2011

Eugene 145/165/135 19-14-11 52/61/44 25-17-15
Corey 165/185/155 15-12-10 52/61/44 30-22-18
Sammie 15/20/15 29-19-23 9/15/9 33-19-19
Angela 65/85/65 22-17-13 18/26/18 35-25-20
Arri 66/65/55 25-20-18 15/18/15 30-24-31

April 26 2011

Ferngully 30:00 95/115/85 15/13/8 25/40/20 40/31/21
Danielle 30:00 95/115/85 16/13/8 25/40/20 32/24/18
Dave 32:00 155/175/145 15/10/7 52/61/44 22/16/15
Mike 32:00155/175/145 15/13/10 52/61/44 24/13/13
Corey 35:00 155/175/145 9/7/7 52/61/44 25/15/15
Eugene 37:00 135/155/125 14/12/9 52/61/44 22/16/17
Jules 37:00 135/155/125 14/12/9 52/61/44 22/16/17
Lance 39:00 135/135/135 15/12/9 52/61/44 25/20/15

March 2 2011

Name Sqts Push Press

Marotha 13/8/8 20/15/10
Stuart 18/12/12 23/20/15
Allister 10/9/8 25/10/19
Emily P. 23/27/12 21/17/11 105/26
Danielle 13/9/7 29/21/15 135/25
Jenn B. 17/12/9 23/25/19 85/26
Sarah 15/10/0 30/27/20 85/26
Eugene 16/11/9 27/21/15 135/44
Jules 10/8/5 18/10/11 135/44
Zach 14/11/8 36/25/15 185/44
Jeff 20/19/13 185/44

January 30 2011

Casey 115/135/105 44/52/36

January 11 2011

Glen 225/245/215
Alex 195/205/185
Eugene 140/160/130
Nick 140/160/130
Jan 65/85/55. 36/44/36

November 5 2010

Mel 33:50 (DL hex) 110/130/100 10, 6, 6
Mel Push Press 18/20/15 14/8/9

Eugene 32:10 135/155/125 15, 15, 19 PP 18, 15, 10 and 23, 16, 16
Nick same time and weights (52’s twice) 12, 10, 10 and 13, 12, 14

October 18 2010

Steve Squat 135/155/125 125 reps
KB PP 53/61/44 144 reps

September 11 2010

Steve 30:30 135-165-125
81 reps for each + 17/11/8 for Squats and 21/17/18 for KB PP