Workout History: Threepeat (M)
Threepeat (M)
3 KB Squat Clean Thruster (L/R/then both)
6 Box Jumps
9 Ring Dips
12 Pullups
15 Air Squats
18 Snatch 9/9 (44)
21 Press/Push Press/Push Jerk 7/7/7 (85)
3 Rounds for Time
April 5 2010
Steve 14:44 *
Alex 17:47
April 1 2010
Eugene 12:49
BJ 13:39
November 1 2009
Will 18:27 52/110
October 30 2009
Rachel 18:33 36/60
October 25 2009
Brandon 13:18 52/120
Kalie 14:48 26/35
October 24 2009
Jim B. 20:16
October 24 2009
Jesse 15:30 44/95
Danielle 22:02 26, 60, 20
October 22 2009
Lance 12:09 44/85
Eugene 12:16 44/85
Emily 2 16:21 26/45
Jamie 16:57 26/50
Stuart 21:14 52/105
July 6 2009
Colin 17:19
July 3 2009
Brenda 12:19
Lisa 14:37
Rachel 16:43
Mike 29:42