January 28 2012

Row 200/25 reps of each

Pam 37:10

January 15 2012

Zach 17:49
Rich 18:44
Damien 19:24
Lance 23:01
Jason 23:56
Steve 24:57
Tiffany 25:58
Sarah 26:08
Glen 27:10

January 5 2012

Jennifer M. 28:37 row

October 14 2011

Lisa 26:33
Stacey 35:13

October 13 2011

Zach 18:40
Rich 19:59
Eugeen 21:49
Lance 21:52
Corey 23:32
Jennifer M. 28:13
Tiffany 30:58
Krista 34:27

September 3 2011

Jennifer M. 27:41

August 13 2011

1/2 serving
Michelle B. 11:32

July 23 2011

Jennifer M. 28:30

July 19 2011

Sammie 19:41
Sarah 19:41
Rich 19:51
Mike 20:30
Lance 22:36 (jumping pullups)
Eugene 22:40
Jim 23:19
Jennifer B. 24:29 (row)
Melinda 24:29 (row)
Stuart 28:44
Katie 29:45
Tiffany 32:34
Emily L. 35:25
Angela 36:37
Arri 38:18

June 6 2011

Melinda 39:13

June 5 2011

Steve 25:48

May 13 2011

Jennifer B. 28:06 with 25 lb vest
Jennifer M. 31:44 with 16 lb vest

April 30 2011

Katie 38:35

April 22 2011

Jennifer M. 27:12

March 30 2011

Katie 35:10

March 26 2011

Jenn B. 23:03
Lance 26:46 ring push ups for J. Dips

February 18 2011

Joey 22:30
Jordan 22:30

February 12 2011

Joey 26:37
Jen M. 28:46

January 10 2011

Jennifer M. 32:28
Katie 36:23
Melinda 38:28

January 10 2011

Tami 35:34
Susan 36:00
Sarah 37:28 (with 20 lb vest)

Ray 14:36 2 rounds after BL

December 20 2010

Steve 24:25

December 5 2010

Jennifer M. 29:45

October 26 2010

Eugene 32:16
Susan 32:47 (3x)

September 30 2010

Mikayla 29:29
Beth 2 29:30
Ashlea 35:32

September 7 2010

Jennifer M. 14:37 2x
Sarah 13:48 2x

July 13 2010

Mikayla 28:00
Tami 28:13
Susan 37:02
Ashlea 37:41

July 12 2010

Alex 22:37 with a 20lb vest

June 27 2010

Sarah 28:37

April 17 2010

Joey 18:50
Stever 21:50

March 25 2010

Jennifer M. 14:02 for 2 rounds

March 22 2010

Alex
Steve

February 1 2010

Stuart 36:32

January 31 2010

Mike H. 23:14
Steve 25:45

January 24 2010

Jen B. 23:40 with 20 lb vest
Jamie 25:17 with 20 lb vest
Steve 25:56 with 20 lb vest
Derek 27:11 with buggered up knee

January 22 2010

Jennifer 29:39

January 19 2010

Corey 23:34

January 3 2010

Corey 21:43
Jennifer B. 26:29 with 20 lb vest

January 2 2010

Jim 20:41

November 13 2009

Brenda 41:22 with runs of 1 mi, 3/4 mi, 1/2 me, 1/4 mi

October 12 2009

Jennifer M. 32:16

October 10 2009

Kim 37:49

October 10 2009

Stephanie 19:01
Wil 19:33
Kristin 20:01
Danielle 21:56
Eugene 22:25
Jennifer B. 22:26 (rowing)
Lance 24:56
Mike 26:24
Kalie 26:49
Brittany 27:00
Sheri 27:57
Emily 2 32:23

September 10 2009

Brenda 24:53 (All Rowing)
Emily 1 30:56 (All Running)

August 28 2009

Brenda 20:25

August 20 2009

Derek 22:53

June 26 2009

Brenda 20:08 (after Brenda in the morning)
Brandon 24:24
Sheri 25:4
Scott P. 26:48
Jen. M. 30:38

June 25 2009

Linda 17:05
Lisa 20:21
Eugene 20:21
Jennifer B. 20:34
Derek 20:51
Corey 21:31
Colin 24:05
Lance 24:08
Rachel 26:01
Alex 27:23 with a 20 lb vest on!
Phil 28:12
Mike 32;00 3 x plus a run

May 23 2009

Linda 18:09 (Best time)

May 12 2009

Corey 19:59
Matt 20:43
Eugene 20:57
Bob 21:25
Emily 1 27:02
Rachel 27:52
Jennifer 29:52
Jared 21:24
Brenda 21:17 (Row)
Lance 23:23
Alex 25:24
Brandon 25:15
Jeff 25:48
Scott 30:24
Gwen 35:59

May 11 2009

Sheri 27 something. Used to be with jumping pullups and that was too easy. Changed it to dips and she still beat her old time.

April 24 2009

Jennifer 31:21
Lance 21:10
Derek 25:13

April 23 2009

Alex 19:35
Brenda 20:50
BJ 20:56
Eugene 22:22
Brandon 22:30
Corey 22:57
Stuart 26:54
Brose 27:59
Sheri 28:05
Emily 2 29:43