Workout History: Thermopylae

Thermopylae

400 meter run/500 meter row (alt)
40 walking lunges
40 jumping pullups
40 air squats
4 rounds for time

February 1 2010

Stuart 36:32

January 31 2010

Mike H. 23:14
Steve 25:45

January 24 2010

Jen B. 23:40 with 20 lb vest
Jamie 25:17 with 20 lb vest
Steve 25:56 with 20 lb vest
Derek 27:11 with buggered up knee

January 22 2010

Jennifer 29:39

January 19 2010

Corey 23:34

January 3 2010

Corey 21:43
Jennifer B. 26:29 with 20 lb vest

January 2 2010

Jim 20:41

November 13 2009

Brenda 41:22 with runs of 1 mi, 3/4 mi, 1/2 me, 1/4 mi

October 12 2009

Jennifer M. 32:16

October 10 2009

Kim 37:49

October 10 2009

Stephanie 19:01
Wil 19:33
Kristin 20:01
Danielle 21:56
Eugene 22:25
Jennifer B. 22:26 (rowing)
Lance 24:56
Mike 26:24
Kalie 26:49
Brittany 27:00
Sheri 27:57
Emily 2 32:23

September 10 2009

Brenda 24:53 (All Rowing)
Emily 1 30:56 (All Running)

August 28 2009

Brenda 20:25

August 20 2009

Derek 22:53

June 26 2009

Brenda 20:08 (after Brenda in the morning)
Brandon 24:24
Sheri 25:4
Scott P. 26:48
Jen. M. 30:38

June 25 2009

Linda 17:05
Lisa 20:21
Eugene 20:21
Jennifer B. 20:34
Derek 20:51
Corey 21:31
Colin 24:05
Lance 24:08
Rachel 26:01
Alex 27:23 with a 20 lb vest on!
Phil 28:12
Mike 32;00 3 x plus a run

May 23 2009

Linda 18:09 (Best time)

May 12 2009

Corey 19:59
Matt 20:43
Eugene 20:57
Bob 21:25
Emily 1 27:02
Rachel 27:52
Jennifer 29:52
Jared 21:24
Brenda 21:17 (Row)
Lance 23:23
Alex 25:24
Brandon 25:15
Jeff 25:48
Scott 30:24
Gwen 35:59

May 11 2009

Sheri 27 something. Used to be with jumping pullups and that was too easy. Changed it to dips and she still beat her old time.

April 24 2009

Jennifer 31:21
Lance 21:10
Derek 25:13

April 23 2009

Alex 19:35
Brenda 20:50
BJ 20:56
Eugene 22:22
Brandon 22:30
Corey 22:57
Stuart 26:54
Brose 27:59
Sheri 28:05
Emily 2 29:43