Workout History: Thermopylae
Thermopylae
400 meter run/500 meter row (alt)
40 walking lunges
40 jumping pullups
40 air squats
4 rounds for time
February 1 2010
Stuart 36:32
January 31 2010
Mike H. 23:14
Steve 25:45
January 24 2010
Jen B. 23:40 with 20 lb vest
Jamie 25:17 with 20 lb vest
Steve 25:56 with 20 lb vest
Derek 27:11 with buggered up knee
January 22 2010
Jennifer 29:39
January 19 2010
Corey 23:34
January 3 2010
Corey 21:43
Jennifer B. 26:29 with 20 lb vest
January 2 2010
Jim 20:41
November 13 2009
Brenda 41:22 with runs of 1 mi, 3/4 mi, 1/2 me, 1/4 mi
October 12 2009
Jennifer M. 32:16
October 10 2009
Kim 37:49
October 10 2009
Stephanie 19:01
Wil 19:33
Kristin 20:01
Danielle 21:56
Eugene 22:25
Jennifer B. 22:26 (rowing)
Lance 24:56
Mike 26:24
Kalie 26:49
Brittany 27:00
Sheri 27:57
Emily 2 32:23
September 10 2009
Brenda 24:53 (All Rowing)
Emily 1 30:56 (All Running)
August 28 2009
Brenda 20:25
August 20 2009
Derek 22:53
June 26 2009
Brenda 20:08 (after Brenda in the morning)
Brandon 24:24
Sheri 25:4
Scott P. 26:48
Jen. M. 30:38
June 25 2009
Linda 17:05
Lisa 20:21
Eugene 20:21
Jennifer B. 20:34
Derek 20:51
Corey 21:31
Colin 24:05
Lance 24:08
Rachel 26:01
Alex 27:23 with a 20 lb vest on!
Phil 28:12
Mike 32;00 3 x plus a run
May 23 2009
Linda 18:09 (Best time)
May 12 2009
Corey 19:59
Matt 20:43
Eugene 20:57
Bob 21:25
Emily 1 27:02
Rachel 27:52
Jennifer 29:52
Jared 21:24
Brenda 21:17 (Row)
Lance 23:23
Alex 25:24
Brandon 25:15
Jeff 25:48
Scott 30:24
Gwen 35:59
May 11 2009
Sheri 27 something. Used to be with jumping pullups and that was too easy. Changed it to dips and she still beat her old time.
April 24 2009
Jennifer 31:21
Lance 21:10
Derek 25:13
April 23 2009
Alex 19:35
Brenda 20:50
BJ 20:56
Eugene 22:22
Brandon 22:30
Corey 22:57
Stuart 26:54
Brose 27:59
Sheri 28:05
Emily 2 29:43

