Workout History: The Wind and The Lion
The Wind and The Lion
100 Jumping Pullups
75 Flutter Kicks
50 Double Unders
40 Air Squats
30 1-hand KB Push Press (.30 x BW)
20 2-hand Swings (.30 x BW)
10 Barbell Squat Clean Thruster .55 x BW)
5 Burpee Pullovers
2 Rounds for Time
May 22 2012
Rich 23:00 61 71 110
Lisa 24:07 26 36 65
Eug 24:41 52 52 95
Chris 25:29 52 61 110
Bryce 27:37 35 44 85
Lance 29:29 52 52 95
Tiffany 30:46 26 36 65
Krista 34:52 18 26 45
Red 36:50 44 44 95
Scott 40:26 52 52 105
December 26 2011
Jason 32:34 52 115 3 K2E for pullovers
Lance 30:25 52 95
Sarah 32:25 36 65
January 18 2011
Eugene 22:18 52/95
Jamie 200 singles/26/50/2 k2e for pullovers
Danielle DU/44/53/77
Katie 200 singles/18/26/2k2e
Susan Ball jumps/18/26/45 k2e
Ray 41:24 200 singles/44/95
June 8 2010
Lance 29:45
Zach 32:55
Steve 34:41
January 6 2010
Jennifer B. 24:06
Brandon 26:19
Eugene 26:26
Jesse 27:01
Alex 28:27
Lance 29:39
Stever 33:57
Colin 36:22
BJ 40:25
Jack 38:00
November 16 2009
Corey 29:07
Brandon 33:03
Emily 2 38:12
Stuart 52:19
November 15 2009
Eugene 25:30
Will 26:30
Lance 28:25
Mike 33:55
Jim 37:27
Dan 38:50
Sam 41:14
Kimble 41:30
Paul 42:40

