Workout History: The Spartan 300
The Spartan 300
5 DL 1.5 x BW
10 Box Jumps
15 Pullups
20 Snatch 44 (total)
25 Air Squats
Run 400
5 Clean and Jerk (.75 x BW)
10 DB Thrusters (35)
15 Wall Ball (20)
20 Ring Pushups
25 KB Swings (52)
Run 400
5 Back Squat BW
10 Rage Box (30)
15 Push Press (.50 BW)
20 Land Mine Push Jerk (75) Total
25 Double Unders
Run 400
5 Power Cleans (.75 x BW)
10 Sand Bag TGU (40)
15 Two hand KB Clean and Jerk (44)
20 Calories Rowing
25 Hammer hits to tire
Run 400
Once Through for Time
June 16 2010
Zach 31:13
Lance 33:50
Alex 33:50
Eugene 35:19
Nick 39:02
Emily 40:36
Mikayla 42:08
Tami 44:18
Steve 44:40
Susan 47:27
Erin 48:08
Adam 49:24
Michelle 56:08
September 20 2009
Will 35:58
September 16 2009
Brandon 34:04
Eugene 36:34
Lance 37:02
Danielle 37:06
Jesse 42:35
Stuart 43:07
Emily 2 46:30
Mike 48:49
June 17 2009
Corey 29:18
Alex 37:12
Emily 37:59
Rachael 40:56
Jennifer 41:54
Ben 30:02
Brandon 30:02
Lisa 31:39
Rafael 33:27
Danielle 33:50
Colin 35:18
Lance 36:22
Derek 37:44
BJ 40:23