Workout History: The Second Renaissance (M)
The Second Renaissance (M)
5 Bear Complex (.55 BW)
10 Deadlifts (1.2 x BW)
15 Box Jumps
20 Ring Pushups
25 Calories Rowing
50 Snatches 25/L 25/R 44/52
100 Jumping Pullups
50 Double Unders
25 KB Swings 44/52
20 Push Press (.55 BW)
15 BB Snatches (.50 BW)
10 Rage ball with burpee (30)
5 Bear Complex (.5 BW)
1 Round for Time
March 16 2012
Zach 16:18 95 265 44 95
Rich 19:26 115 265 52 61 115 105
Eug 19:35 95 225 44 44 95 85
Chris 22:43 105 245 52 105 95
Michelle 28:04 60 155 26 36 60
Jeff 43:36 110/95 269 44 105 95
December 28 2011
Sammie 18:05 22 50 9 22 22
Zach 18:41 115 283 52 22
Eugene 20:57 95 225 44 95 85
Damien 24:50 95 215 44 95 90
Sarah 25:50 65 155 36 44 95 85
Lance 26:33 95 230 hex 44 95 85
Tiffany 28:24 65 215 26 36 65 65
December 20 2011
Jasen 27:29 105 255 52 105 115 30 105
September 1 2011
Stuart 38:08 115 265 44 115 95 115
August 31 2011
Corey 20:25 270 (hex) 115 52 115 105 115
Eugene 21:27 95 225 44 95 85 95
Jennifer M. 27:42 50 105 26 6 50 50 50
Emily L. 28:02 45 68 18 26 35 35 35
Steve 28:21 115 295 52 115 95 115
Michelle B. 31:30 55 155 26 36 55 55 55
February 24 2011
Danielle 24:35 75/185/36/44/75/65/75
Michelle 32:43 65/185/26/36/35/65/75
February 23 2011
Zach 18:52 95/225/44/95
Jeff 23:00 95/225/44/95/75
Joey 23:39 30/105/17/26/30/30/20/30
Alex 24:11 95/225/44/95
Eugene 24:30 95/225/44/85
Sarah 25:11 60/153/26/36/60/45/25/60
Lance 26:27 70/squat 115/26/44/70/70/25
Steve 26:36 95/265/36/44/95/85
Cherie 27:11 65/135/26/65/45/25
Jules 20:49 95/225/44/85
Marotha 34:43 95/225/44/85
Jake 35:47 95/225/44/85
December 10 2010
Steve 26:09 105, 255, 44, 52, 105, 95
Erin 31:20 25, 60, 18, 18, 25, 25
Susan 33;42 45, 95, 26, 26, 45, 45, 25, 45
Michelle B. 34:04 50, 145, 26, 26, 50, 30, 20, 50
Marotha 47:53 45, 225, 52, 44, 85, 95
May 2 2010
Joey 19:53
Zach 20:22
Steven 22:37
May 1 2010
Lance
Alex
February 14 2010
Corey 20:29
Zach 21:15
Steve 29:13
Derek 32:56
February 12 2010
Lance
Jen B
BJ
January 16 2010
Jamie 24:51 95, 115, 36, 36, 45, 45
January 13 2010
Corey 20:16 105, 270, 52, 115, 105
Jennifer M. 45, 105, 26, 36, 35, 35
Eugene 19:59 95, 210, 44, 95, 85, 95
Colin 21:12 105, 228, 105, 95, 105
Lance 22:36 95, 210, 44, 95, 85, 95
Alex 24:05 95, 220, 44, 95, 95, 95
John 27:20 95, 220, 52, 95, 95, 95 (with 20lb vest)
Steve 29:18 95, 193, 36, 52, 95, 95
Mike 29:34 111, 255, 52, 111, 52, 111
September 30 2009
Eugene 21:49
Brandon 21:55
Allister 23:19
Kalie 25:10
Danielle 25:40
Jen B. 25:47
Jesse 26:09
Lance 29:08
Jen M. 35:59
June 30 2009
Eugene 15:51 *
Rachel 17:19 *
Brandon 14:33
Alex 15:59
Lance 16:22
Danielle 17:20
Jennifer 18:12
Ben 20:01
Colin 20:26
Derek 20:42
April 13 2009
Eugene 13:26
Corey 17:36
Emily 1 19:19 50/110
Brenda 16:05 52/160
Brandon 14:06
Alex 15:31
Toni 16:15 70/153
Emily 2 17:15 35/95
Bob 17:41
BJ 19;02
Brose 19:26
Lance 16:09
Gwen 21:45 60/230 (yes, 230)
Kyle 16:51
Rafael 17:30
Lisa 18:55 50/133
April 13 2009
Colin 8:24
Andy 8:37