December 20 2011

Chris 13:52 243 135 95
Tiffany 14:45 225 85 65
Rich 15:21 300 150 110
Zach 18:13 315 155 115
Eugene 20:32 265 135 95

December 20 2011

This workout is much like Kitchen Cinco and Babylon 5 to me…soul crushing and destructive to any sense that I have that I am making progress. Everytime I do it I wonder if I am going to finish or just die.

December 18 2011

Jason 15:39 295, 145, 95

October 23 2011

Jason 16:01 255 111 83
Lisa 18:13 135 70 50
Stacy 18:28 135 75 50
Zach 22;46 305 135 105 (+30lb vest)

August 30 2011

Stuart 15:13 268 135 95
Mike 15:25 265 135 95
Corey 15:35 310 155 115
Lance 16:25 210 135 95
Emily 16:29 115 60 40
Jake 17:11 285 165 95
Rich 17:57 300 150 110
Eugene 21:37 265 135 95
Michelle B. 23:55 165 85 55
Angela 24:23 165 75 55
Arri 32:54 115 60 45

June 24 2011

Michelle B. 32:07 155/85/60

June 24 2011

Alex 14:57 315/175/115
Lance 16:34 210/115/85
Jake 16:58 285/155/95
Jim 19:17 345/155/95
Mike 20;40 315/155/105
Dave 23:39 315/205/135

March 17 2011

Jeff 12:13 303 155 100
Stuart 13:40 303 155 100
Emily 134:41 95 35 35
Jake 13:56 265 135 75
Eugene 17:40 265 135 85
Sarah 20:02 165 85 55
Jules 21:50 265 135 85
Marotha 24:01 333 × 1, 245 × 3 135 95

January 26 2011

Danielle 12:59 215/95/55

January 25 2011

Alex 13:10 300/155/95
Nick 13:30 255/135/95
Cherie 13:44 120/50/45
Jen M. 14:59 120/55/50
Titus 16:04 255/135/95
Casey 19:15 240/135/95

July 31 2010

Jette 19:37
Keyser 28:00
Klock 42:18

July 9 2010

Rich 12:21 223-135-84
Frank 12:39 225-115-85
Chris 23:47 395-185-135
Steve 18:04 305-155-95
Michelle 18:31 120-50-45
Nick 22:11 265-135-75

July 8 2010

Jared 14:02 185-125-95
Beth 16:14 165-75-45

Alex 9:58 265-135-85
Lance 13:12 265-135-85
Adam 13:52 215-115-85
Sarah 13:57 135-60-35
Erin R. 14:04 135-75-45
Zach 15:03 255-125-75 in bunkers and APR no hose

June 9 2010

Nick
Zach
BJ

May 25 2010

Zach 12:39 in bunker gear
Lance 13:24 265, 135, 85
Alex 12:46 265, 135, 85
Sarah 12:53 115, 50, 25
Steve 16:50 295, 135, 95

March 8 2010

Steve 21:20 315/295 150 52 lb swings for the snatch x 16

February 7 2010

Zach 12:20 221/115/75
Steve 15:45 291 145 95

February 2 2010

Corey 13:23 316/155/105
Eug 14:53 265/135/85
Mike 19:02 315/155/105

Alex 10:28 265/135/85
Jamie 10:38 133/70/50
Jen B 10:39 133/70/50
Jesse 12:20 316/155/105
Lance 13:46 265/135/85
Colin 13:50 285/145/95
Derek 14:23 225/113/85
BJ 18:35 311/160/125

January 2 2010

Adam 18:20 360, 180, 120 at BW 217

December 20 2009

Jim 15:18

December 9 2009

Brandon 9:58 325, 165, 100
Emily 2 103, 60, 60
Alex 16:08 245, 123, 85
Lance 16:30 261, 133, 85
Eugene 18:06 265, 135, 85
Mike 21:25 300, 150, 100

November 14 2009

Stephanie 13:23 225, 95, 65

November 1 2009

Jim B. 13:08 155, 95, 65

October 30 2009

Will 15:30 300, 150, 100
Stephanie 17:42 225, 105/95, 75

October 27 2009

Jesse 13:19 308 153 105
Jennifer B. 13:42 125 75 50
Stuart 13:53 308 153 105
Emily 2 15:07 115 65 35
Kalie 15:50 115 65 45
Jamie 15:50 155 75 50
Gene 16:22 270 130 85
Danielle 16:41 193 90 60
Lance 17:06 270 130 85
Mike 18:08 305 155 105
Brandon 19:15 405 215 133/350 185 113

September 17 2009

Brandon 13:00 330, 165, 110
Jen B. 14:26 120, 75, 45
Kalie 95, 60, 40
Derek 16:52 230, 135, 85
Eugene 17:03 270, 135, 85
Danielle 17:54 175, 75, 65
Jesse 18:51 330, 165, 110
Mike 19:20 300, 150, 100

June 28 2009

Andy 14:08 270/140/90 BW 185

May 31 2009

Brandon 15:30

May 28 2009

Stuart 12:50 290/160/105
Alex 14:20 260/135/90
Lance 14:49 230/135/90
Allistair 15:00 290/160/105
Danielle 15:11 144/65/50
Colin 15:48 260/135/90
Derek 20:58 243/125/85