Workout History: The Catch
The Catch
4 Deadlift 1.5 x BW
6 Power Clean .75 BW
8 Hang Power Snatch .50 x BW
Row 250
4 Rounds for Time
March 8 2010
Steve 21:20 315/295 150 52 lb swings for the snatch x 16
February 7 2010
Zach 12:20 221/115/75
Steve 15:45 291 145 95
February 2 2010
Corey 13:23 316/155/105
Eug 14:53 265/135/85
Mike 19:02 315/155/105
Alex 10:28 265/135/85
Jamie 10:38 133/70/50
Jen B 10:39 133/70/50
Jesse 12:20 316/155/105
Lance 13:46 265/135/85
Colin 13:50 285/145/95
Derek 14:23 225/113/85
BJ 18:35 311/160/125
January 2 2010
Adam 18:20 360, 180, 120 at BW 217
December 20 2009
Jim 15:18
December 9 2009
Brandon 9:58 325, 165, 100
Emily 2 103, 60, 60
Alex 16:08 245, 123, 85
Lance 16:30 261, 133, 85
Eugene 18:06 265, 135, 85
Mike 21:25 300, 150, 100
November 14 2009
Stephanie 13:23 225, 95, 65
November 1 2009
Jim B. 13:08 155, 95, 65
October 30 2009
Will 15:30 300, 150, 100
Stephanie 17:42 225, 105/95, 75
October 27 2009
Jesse 13:19 308 153 105
Jennifer B. 13:42 125 75 50
Stuart 13:53 308 153 105
Emily 2 15:07 115 65 35
Kalie 15:50 115 65 45
Jamie 15:50 155 75 50
Gene 16:22 270 130 85
Danielle 16:41 193 90 60
Lance 17:06 270 130 85
Mike 18:08 305 155 105
Brandon 19:15 405 215 133/350 185 113
September 17 2009
Brandon 13:00 330, 165, 110
Jen B. 14:26 120, 75, 45
Kalie 95, 60, 40
Derek 16:52 230, 135, 85
Eugene 17:03 270, 135, 85
Danielle 17:54 175, 75, 65
Jesse 18:51 330, 165, 110
Mike 19:20 300, 150, 100
June 28 2009
Andy 14:08 270/140/90 BW 185
May 31 2009
Brandon 15:30
May 28 2009
Stuart 12:50 290/160/105
Alex 14:20 260/135/90
Lance 14:49 230/135/90
Allistair 15:00 290/160/105
Danielle 15:11 144/65/50
Colin 15:48 260/135/90
Derek 20:58 243/125/85

