Workout History: The Bunny, The Bison and The Cobra
The Bunny, The Bison and The Cobra
Bunny
Burpee
Sideways hop in and out of tire
Burpee
Hop Back
Burpee
Rounds of 5, 4, 3, 2, 1
Bison (2 DB 15% BW)
5 Burpee Squat Clean Thruster
5 Squat Clean Thruster
5 Thruster
5 Push Press
Rounds of 5, 4, 3, 2, 1
Cobra (-190=36/+190=44)
Snatch/1 TGU
Snatch/2 Thrusters
Snatch/3 Press
Snatch/4 Push Press
Snatch/5 Push Jerk
2nd Round is 1, 1, 2, 3, 4
3rd Round is 1, 1, 1, 2, 3
4th Round is 1, 1, 1, 1, 2,
5th Round is 1, 1, 1, 1, 1
August 8 2009
Mike 24:03
August 7 2009
Will 20:09 35/44
Stephanie 21:46 20/26
Rachel 29:26
August 6 2009
Grant 19:34 35/44
BJ 22:02
Derek 22:50
August 5 2009
Eugene 20:24 25/36
Brandon 22:13 35/44
Emily 1 30:43 20/26
Lance 21:04 25/36
Alex 27:43 25/36