Workout History: The Beaver and The Butterfly
The Beaver and The Butterfly
5 Snatch Thrusters (L/R) -190 52/ +190 61
5 Ball Busters 40
5 KB Row (L/R) -190 52/ +190 61
5 Swings
5 High Pulls
5 Cleans
5 Snatches
Then 4, 3, 2, 1
September 8 2009
Lance 15:15
September 7 2009
Stuart 13:47 61/45
Kalie 14:51 26/25
Brandon 14:55 61/45
Eugene 15:51 52/40
Mike 16:03 52/40
Derek 16:29 52/40
Scott 18:13 52/40
Jen B. 18:44 36, 30/25
Danielle 18:58 36/30