Workout History: The Bear and the Butterfly

The Bear and the Butterfly

Bear (BB 55% BW)

Squat Clean
Press
Back Squat
Push Press
Thruster

Butterfly (-190 = 44/+190 = 52)

Bent Over Row
One Hand Swing
High Pull
Clean
Snatch
Rounds of 5, 4, 3, 2, 1

February 9 2010

BJ 9:15 125/52
Eugene 10:12 95/44
Lance 10:27 95/44
Corey 11:04 115/52
Jen B. 11:30 65/30
Corey 12:04 115/52
Alex 12:15 95/44

November 5 2009

Eugene 11:40 94/44
Jen B. 12:15 60/30
Lance 12:48 95/44
Emily 2 13:07 45/20
Stuart 13:25 115/52
Kristi 13:39 65/36
Mike 17:33 115/52
Sheri 18:14 35/17
Dan 19:25 95/44

September 16 2009

Kalie 14:20
Brittany 17:28

August 5 2009

Eugene 12:30 95/44
Lance 13:40 95/44
Mike 13:53 95/44
BJ 15:27 125/52
Derek 15;29 95/44
Emily 1 16:03 55/26
Gwen 17:00 75/26
Stuart 17:03 115/52
Rachel 19:43 70/36
Alex 20:19 94/44