Workout History: The Badger and the Beaver
The Badger and the Beaver
DB Squat Clean then 5 Thrusters
5 Rounds
DB is 20% BW
KB Snatch Thruster
Ball Squat Cln Thruster Slam Box Jump
5, 4, 3, 2, 1
KB is 44 -190 53 +190
August 3 2009
Grant 7:57 40 44 30
BJ 9:25 45 52 30
Eugene 9:21 35 44 30
Emily 1 10:16 20 26 15
Corey 10:27 35 52 30
Rachel 11:54 25 36 25
BJ 9:25 45 52 30
Brandon 9:07 45 52 30
Mike 10:17 35 44 30