Workout History: The 47(0)
The 47(0)
40 Air Squats
7 Burpees
40 Push Press (.5 BW)
7 Ring Dips
40 Box Jumps
7 Burpees
40 Waling Lunges
7 Ring Dips
40 Ball Slams
7 Burpees
40 Situps
7 Ring Dips
40 Snatches (44)
7 Burpees
40 Jumping Pullups
7 Ring Dips
40 Power Cleans (.6 BW)
7 Burpees
40 KB Swings (44)
7 Ring Dips
May 8 2009
Alex 22:14
Brenda 22:17
Corey 23:03
Lance 23:38
Eugene 24:45
Allister 25:30
Jared 26:29
Brandon 26:33
Emily 1 28:39
Danielle 29:19
Sheri 30:04
Jennifer M. 33:24
BJ 32:55
Matt 33:30