Workout History: The 400

The 400

20 Calories Rowing
20 Wall Ball
20 Swings (52/61)
20 Pullups
20 Burpees
20 Snatches (52/61)
20 Box Jumps
20 Ring Dips
20 Ball Slams
20 BB Push Press (55%)
2 Rounds for Time

November 30 2011

Rich 23:32
Corey 23:58
Eugene 29:18
Steve 30:58
Lance 31:48
Tiffany 33:57
Chris 34:19
Sarah 36:11
Jennifer M. 37:11
Michelle 40:21
Krista 41:58