Odessey Workouts
Jacob's Dementia
Jacobs Ladder
Dementia
Mix the workout together starting with the first round of Jacob’s ladder and the last 2 rounds of Dementia. Then one of each going top to bottom wiht Jacob’s Ladder and bottom to top with Dementia. Remove that doubled up wall ball round.
Sweet 16
(16 reps each of)
Double Unders
Pullups
DB Thrusters (35)
Hang Squat Clean (55%)
1-Hand KB Push Press (52) 8/8
Burpees
2-Hand KB Swing (52)
Barbell Squat Clean and Jerk (55%)
Run 400
Ring Dips
Barbell Snatch (55%)
DB Renegade Man Makers (35)
Back Squats (55%)
Wall Ball
KB Snatch (52)
Ball Slams (30)
Box Jumps
Run 400
Two Rounds for Time