Exercise Workouts
SPUDS (Swinging PUshups and DipS)
Suspend Rings at a height slightly above the boxes you will use for your feet. Put a box in front of and behind the rings. Get into a pushup position and do a pushup. Swing your feet through and plant your heels on the box in front. Do a dip. That was one rep. Be sure to not llet go of the rings if you fall as you swing your feet to the front. Holding on will keep you from hitting the ground. For those that can’t do this parallets and feet on the ground is a good sub.