Workout History: Sweet 16
Sweet 16
(16 reps each of)
Double Unders
Pullups
DB Thrusters (35)
Hang Squat Clean (55%)
1-Hand KB Push Press (52) 8/8
Burpees
2-Hand KB Swing (52)
Barbell Squat Clean and Jerk (55%)
Run 400
Ring Dips
Barbell Snatch (55%)
DB Renegade Man Makers (35)
Back Squats (55%)
Wall Ball
KB Snatch (52)
Ball Slams (30)
Box Jumps
Run 400
Two Rounds for Time
May 18 2011
Michelle B. 1:11:52
May 13 2011
Mike 58:40
May 11 2011
Lance 1:13:45 95
May 2 2011
Sarah 1:02:07 20, 60, 26, 35, 55
Steve 1:13:42 115 35 30 52
Joey 1:11:37 35 30 15 12 20 26 18
Jennifer M. 1:07:32 20, 55, 45
Dave 1:07:40 115 35 30 52