Workout History: Steve's Insanity
Steve's Insanity
50 Double Unders
Pullups
Wall Ball
Situps
Hang Power Clean (65%)
KB Snatch 44/52
Push Press (55%)
21-18-15
Finish with Double Unders
May 15 2012
Zach 27:32 135 105 52
Eug 30:20 115 95 44
Rich 32:37 135 115 52
Bryce 35:32 100 85 44
Lisa 35:34 65 55 26
Chris 38:15 135 105 52
Scott 48:30 115 95 44
Red 50:57 95 85 44 Ball Jumps
March 4 2011
Erick 31:21 135/105/52
Eugene 39:53 115/95/44
Zach 39:55 135/115/44
Jeff 40:58 125/95/36
Danielle 41:14 85/75/12/36
Emily P. 41:52 80/65/25
Jules 43:40 115/95/44
Sarah 47:20 65/65/36-26
Lance 47:21 95/95/44
Cherie 49:58 50/50/26
Alex 56:09 135/105/44
Stuart 1:00:11 135/105/44
July 12 2010
Lance 41:48
March 22 2010
Lance 36:21