Workout History: Steaming Entrails (M)
Steaming Entrails (M)
50 Jumping Pullups
40 Parallette Hip Ups (facing up)
30 Situps
20 GHD Wallball
10 Knees to Elbows
50 Jumping Dips
40 2-hand KB Swings (44)
30 Hollow Rock
20 Ab Roller
10 DB situp press (25)
50 Jumping Pullups
40 Parallette Hip Ups (facing down)
30 BB OHS
20 Back Extension
10 Leg Shooters on Ball
Blast through once for Time
May 23 2011
Sarah 21:55
September 12 2010
Rob 17:01
Jamie 17:38
Anthony 22:29 (flutter kicks with fins)
September 11 2010
Eugene 25:10
Jen M. 30:44
Michelle B. 39:14
Jenn B. 19:29
Steve 22:51
Danielle 24:20
Jim 28:00
Melinda 31:05
October 18 2009
Mike 23:13
October 17 2009
Brenda 21:58 2,500 row before and after
Jesse 22:50 2,500 row after
October 16 2009
Lance 26:02
Jen M. 19:05
Eugene 21:59
Brandon 22:01
Danielle 27:25
May 2 2009
Corey 18:48
Alex 20:54
Brandon 21:40
Lance 23:18
Sheri 24:06
Jeff 25:36
BJ 26:35
Stuart 29:50