Workout History: Star Search (E)
Star Search (E)
Row 500
Push Press (95) 10, 9, 8, …1
Pullups 1, 2, 3, …10
KB Push Jerk (52) 10, 9, 8…1
Hang Power Snatch (75) 1, 2, 3, 10
10 rounds with rep changes as shown
November 1 2010
Eugene 42:37 95/85/52
Lance 46:22 95/75/52 but 36 for left arm – shoulder issues
Anthony 48:20 135/115/61
Sarah 50:40 53/26/45
Steve 55:31 135/61/115
Jim 56:15 95/53