Workout History: Stand and Deliver
Stand and Deliver
1 TGU
2 OHS
3 Press
4 Push Press
5 Push Jerk
Alternate left and right
5 Rounds for time
January 28 2012
Tiffany 10:15 26
Glen 12:45 44
Chris 13:33 52
Lance 15:02 44
Rich 15:10 61
Zach 15:24 65 lb bar x 1, 45 lb bar x 4
Michelle 15:50 26
Eugene 16:47 44
Jason 18:41 52
June 9 2011
Rich 9:36 44
Adam 11:43 53
Alex 11:50 44
Eugene 13:02 36
Michelle 16:28 26
March 8 2011
Sarah 8:087 26
Jake 10:33 36
Jules 11:45 36
Jeff 13:30 44/36
Danielle 14:26 20/25