Workout History: Spinal Tap (M)
Spinal Tap (M)
200 meter Run
25 Air Squats
25 Swings (44)
25 Snatches (36) Each hand
25 Pullups
4 rounds for Time
February 28 2010
Lance 27:53
October 13 2009
Brenda 27:33 row 36/44
Lance 32:30 row 26/26
May 14 2009
Corey 29:53
Lance 30:27
Stuart 31:01
Derek 31:38
Brandon 32:16
Allister 32:52
Emily 2 33:31
Danielle 34:50
Rafael 38:14 (400 meter run)
Gwen 39:06
Thomas 42:50 (400 meter run, 36, 26, jumping pullups)