Workout History: Soul Assasin
Soul Assasin
Row 1000
50 Thrusters (45 lbs)
40 Ball Slams (30 lbs)
30 Pullups
20 Push Press (55%)
10 Power Cleans (75%)
Row 500
25 Thrusters (45 lbs)
20 Ball Slams (30 lbs)
15 Pullups
10 Push Press (55%)
5 Power Cleans (75%)
Once Through For Time
July 28 2010
Jamie 24:09 30-12-45-65
Lance 24:53 45-30-95-135
Eugene 26:10 45-30-95-135
Sarah 26:14 30-15-55-65
Mikayla 27:20
Tami 26:30 35-27-35-35
Nick 28:01 45-30-95-95
Carole 29:11
Erin R. 29:31 30-20-55-65
Susan 30:18 30-15-30-30