Workout History: Slamming Grace

Slamming Grace

Clean and Jerk 55% BW
Ball Slams 30
21-15-9

November 3 2009

Mike 7:42 115

November 2 2009

Jamie 5:47 50
Corey 6:12 115
Rachel 6:20
Jen M. 6:45 45
Lance 6:48 95
Kalie 7:38 45
Eugene 7:40 95
Brittany 8:18 35
Dan 10:25 105