Workout History: Samantha (S)
Samantha (S)
Press (7-5-3) (85 lbs)
Push Press (7-5-3)
Push Jerk (7-5-3)
Pullups
Rounds of 21-15-9
Clean or unrack a barbell to the clean position and press it 7 times, push press it 7 times then push jerk it 7 times (21 reps) and then do 21 pullups. Then do 5 of each with 15 pullups and 3 of each with 9 pullups.
October 11 2011
Emily L. 5:36 40
Stuart 5:56 95
October 10 2011
Corey 2:22 115
Rich 4:03 110
Eugene 4:08 95
Steve 4:55 15
Jennifer 6:17 55
April 14 2011
Jeff 3:23
Danielle 5:28 65
Stuart 5:40 115
Michelle H. 7:17
Cherie 8:17
Michelle B. 6:34
July 19 2010
Lance 3:36 95
Sarah 4:48 40
Adam 5:56 95
Jan 6:25 95
Javad 7:57 133
April 26 2010
Eugene 3:02 95
Lance 3:13 95
Steve 8:49 95
Jennifer B. 9:42 65
February 25 2010
Corey 2:13 115
Lance 3:36 95
Eugene 3:39 95
Alex 3:43 95
BJ 4:07 125
Steve 4:35 115
Colin 4:39 115
Derek 4:49 95
Mike 6:35 85
Jamie 6:43 85
January 5 2010
Colin 5:33
January 4 2010
Brandon 2:16 116
Corey 2:32 115
John 3:39 95
Jesse 4:21 115
BJ 4:26 120
Jennifer B. 4:34 55
Mike 4:49 115
Steve 6:54 105
December 22 2009
Corey 3:06 115
Lance 3:28 95
Eugene 4:09 95
Alex 4;19 95
Mike 4:52 95
Jen B. 5:12 55
October 12 2009
Brandon 3:10
Jesse 4:01
Allister 4:12
Eugene 4:15
Lance 4:23
Jennifer B. 4:28
Danielle 5:56
July 13 2009
Brandon 2:47 115
Andy 2:47 95
Eugene 4:21 85
Derek 4:36 85
Jennifer 4:56 35
Brenda 5:57 50 grn
Rachel 5:57 50
April 29 2009
Brandon 4:17
April 28 2009
Bob 4:48 95
Jennifer M. 6:26 50, grn
Corey 3:13 95
Stuart 4:28 125
Emily 2 4:56 35
Eugene 3:09 95
Alex 3:15 95
Lance 3:30 95
Brose 5:33 95 blk
Jeff 6:22 95 grn then black