Workout History: Run Hard
Run Hard
Hard
Box Jumps
Pullups
Thrusters 25/35
Swings 44/52
Run 400 21, run 18, run 15, run 12, run 9, run
October 23 2011
Row
Steve 39;43 35 52
October 21 2011
Raining – Rowed 500 instead
Corey 32:54 35/52
Rich 33:37 35/52
Lisa 36:29 15/26
Eugene 36:49 25/44
Tiffany 39:39 20/36
Scott 42:47 35/44
Ed 46:20 2× 35/44 with 2000m rowing
Jennifer M. 45:30 20/36
Krista 45:36 20/15 26