Workout History: Rude Awakening (L)
Rude Awakening (L)
20 Snatches (44) 10 L/10 R
20 2-Hand Swings (44)
20 Clean and Jerks 10 L/10 R
10 Barbell Snatch (75)
10 Push Press (95)
10 Clean and Jerk (115)
5 Back Squat (BW + 15)
5 Bench Press (BW)
5 Deadlift (BW x 1.5)
2 rounds (That’s the Rude Awakening).
May 13 2011
Rich 27:07 52 44 95 105 125 185 205
Steve 28:53 52 45 115 135 205 225 275
Dave 29:26 52 135 185 135 205 205+40lb of chain 315
Jerome 41:17 52 75 115 115 215 245
November 5 2010
Sarah 21:12
Jenn B 22:35
Jen. M 27:52
June 11 2009
Matt 21:48
Brandon 21 something
June 10 2009
Colin 22:28
Lance 23:06
Corey 23:57
Rachael 24:21
Alex 25:40