Workout History: Root Canal
Root Canal
10 BW Deadlift
20 Box Jumps
10 Hang Power Snatch (75)
20 Ball Slams (30)
10 Thrusters (1/2 BW)
20 Calories Rowing
3 Rounds for Time
March 30 2011
Jeff 20:10 185, 95
Eugene 21:46 175, 95
Jenn B. 22:09 125, 55, 60
Jim 24:54 205, 95
Lance 25:00 135 (squat for DL) 95
Emily L. 25:57 95, 35
Steve 26:23 215, 85, 115
Stuart 26:56 215, 115
Jennifer M. 28:08 88, 45
Joey 31:20 95, 30
February 9 2011
Jennifer B. 21:43 125/55/60/25
October 28 2010
Glen 31:00 215, 105, 105
October 28 2010
Zach 19:17 155/85/85
Nick 20:02 185/75/85
Eugene 21:07 185/75/85
Jenn B. 22:05 125/50/55
Anthony 22:56 225/115
Danielle 23:54 145/65/65
Sarah 24:14 110/40/25
Jamie 24:43 133/45/65 (Hawaii workout…leaving on Thursday)
Lance 24:56 185/95/95
Steve 27:22 225/115
Susan 28:30 110/40/40
Ashlea 29:02 110/40/40
Mel 29:21 115/45/15
Beth 35:25 155/65/65
Dennis 37:20 185/75/85
Michelle 37:37 155/65/65
September 3 2010
Zach 21:56 185, 85, 30
Jamie 22:30 135, 45, 15
Eugene 22:55 185, 85, 30
Anthony 23:15 243, 95, 30
Lance 23:39 185, 85, 30
Nick 23:39 185, 95, 30
Steve 26:27 205, 95, 30
Beth 31:36 115, 55, 15
Michelle 32:50 115, 55, 15
Jan 33:00 185, 85, 30 last round was 165, 75
Michelle B. 33:35 133, 45, 20
Danielle 38:14 155, 55, 27
January 5 2010
Jennifer M. 24:44
December 20 2009
Mike 22;03
Jim 27:12
December 19 2009
Corey 22:07
Jamie 27:08
Alex 20:49
Eugene 20:52
Lance 21:37
December 18 2009
Corey 22:57
Jamie 27:08
Alex 20:49
Eugene 20:52
Lance 21:37
September 30 2009
Brandon 20:55
Eugene 21:05
Lance 21:38
Jennifer B. 22:27
Brenda 23:42
Mike 24:09
Allister 24:09
Emily 2 24:36
Jesse 26:17
Danielle 27:55
Jamie 32:07
June 23 2009
Corey 21:55
Lance 22:28
Rachael 26:40
Jennifer 28:41
Scott 33:15
Phil 29:50
Ben 21:28
Brandon 21:33
Brenda 22:09
Stuart 23:19
Eugene 23:30
Derek 24:02
Colin 24:23
Danielle 25:00
Gwen 32:24
Mike 37:39

