Workout History: Root Canal

Root Canal

10 BW Deadlift
20 Box Jumps
10 Hang Power Snatch (75)
20 Ball Slams (30)
10 Thrusters (1/2 BW)
20 Calories Rowing
3 Rounds for Time

September 3 2010

Zach 21:56 185, 85, 30
Jamie 22:30 135, 45, 15
Eugene 22:55 185, 85, 30
Anthony 23:15 243, 95, 30
Lance 23:39 185, 85, 30
Nick 23:39 185, 95, 30
Steve 26:27 205, 95, 30
Beth 31:36 115, 55, 15
Michelle 32:50 115, 55, 15
Jan 33:00 185, 85, 30 last round was 165, 75
Michelle B. 33:35 133, 45, 20
Danielle 38:14 155, 55, 27

January 5 2010

Jennifer M. 24:44

December 20 2009

Mike 22;03
Jim 27:12

December 19 2009

Corey 22:07
Jamie 27:08

Alex 20:49
Eugene 20:52
Lance 21:37

December 18 2009

Corey 22:57
Jamie 27:08

Alex 20:49
Eugene 20:52
Lance 21:37

September 30 2009

Brandon 20:55
Eugene 21:05
Lance 21:38
Jennifer B. 22:27
Brenda 23:42
Mike 24:09
Allister 24:09
Emily 2 24:36
Jesse 26:17
Danielle 27:55
Jamie 32:07

June 23 2009

Corey 21:55
Lance 22:28
Rachael 26:40
Jennifer 28:41
Scott 33:15
Phil 29:50

Ben 21:28
Brandon 21:33
Brenda 22:09
Stuart 23:19
Eugene 23:30
Derek 24:02
Colin 24:23
Danielle 25:00
Gwen 32:24
Mike 37:39