Workout History: Road Rage
Road Rage
Rage Ball to 25-30 lb ball
Jump on and off tire
Flip tire
Jump in and out of tire
10 Rounds for Time
July 13 2010
Stuart 1:40
Alex 1:41
Lance 1:50
Adam 1:53
Eugene 1:56
Jan 2:55
Beth 3:28
Michelle 5:31
Nick 6:21
June 5 2010
Steve 2:59
June 5 2010
Zach 1:57
BJ 1:58
Nick 2:59
June 29 2009
Alex 1:47
Lance 1:56 with two false starts on rep 9, otherwise he might have beat Alex
Brandon 2:14 with the big tire
Lisa 2:37
Mike 3:06
Emily 1 3:19
Rachel 3:44