March 8 2012

Michelle 17 something. I’ll fix it later. She did it with runs

March 7 2012

Eugene 11:09 95
Rich 11:13 115
Chris 11:55 105
Tiffary 12:33 75
Jeff 17:59 115
Zane 18:10 125

January 24 2012

Jason 10:58 95

January 24 2012

First we did Workout B then River Bear and finally a 10 minute row reducing the damper by one each minute for max distance. Eugene M. did an absudly fast 9:59 and I said to Zach, “You’re not going to beat that…nobody will beat that time.” I’d like to say that I was simply being motivating, but I actually didn’t think he would beat that time. Zach smoked that time. I won’t doubt him again.

Zach 9:09 95 2355
Eugene M. 9:59 95
Rich 10:46 110 2631
Tiffany 12:08 75 2230
Damien 12:29 95
Eugene A. 12:29 95 2200
Lance 15:18 95 2300
Jennifer 16:36 50 1722
Sarah 17:15 65 19:48
Jeff 24:04 95
Zane 26:55 95 2200

January 22 2011

Eug 11:38 95
Kyle 15:17 75
Ray 17:34 95
Kale 17:34 45

January 21 2011

Rich 11:15 105
Glen 11:31 115
Jenn. B. 12:29
Nick 13:01 95
Tom 13:07 100
Jim 13:08 105
Titus 13:27 105
Frank 13:34 95
Phil 13:39 95
Alex 13:46 115
Steve 14:29 115
Chris T. 14:35 90
Joey 15:22 25
Jan 16:51 95
Marotha 16:52 115
Danielle 17:00 85
Chris R. 17:54 150

June 11 2010

Adam 15:00 75
Erin 15:06 65
Kalie 17:07 45

January 19 2010

New Mike 16:21 85

December 10 2009

Brandon 2 17:02 145

December 6 2009

Lance 12:xx
Mike 15:25 95
Alex 18:32 115

December 1 2009

Brando 11:39 120
Eugene 13:06 95
Lance 13:50 95
Stuart 15:04 115
Emily 2 16:45 50

October 21 2009

Brandon 12:05 115
Eugene 12:55 95
Jen B. 13:05 55
Allister 13:11 115
Lance 13:17 95
Julie 13:37 35
Jesse 14:11 115
Danielle 14:48 70