Workout History: Rich's Nightmare
Rich's Nightmare
25 Double Unders
10 KB Push Press
10 Hang Power Cleans
5 Ring Dips
AMRAP in 15 mins
March 16 2012
Zach 593 44 95
Eug 450 44 95
Rich 438 52 110 (ball jumps)
Chris 400 44 105 (ball jumps)
Lisa 262 26 65
September 13 2011
Corey 437 52/115
Eugene 425 44/95
Lance 400 44/95
Joey 300 18/43
Steve 300 52/115
Sarah 289 36 75
Jake 390 44/95
Tiffany 205 36/75
Krista 197 17 35