Workout History: Renaissance (M)

Renaissance (M)

25 Double Unders
10 Squat Clean Thruster Slam (Rage Ball) (30)
25 Box Jumps
10 Squat Clean Thruster 2 × 25 lb dumbbells
25 2-hand Swings (52)
10 Hang Squat Clean Thruster 75 lb barbell
3 Rounds for Time

September 18 2011

Lance 28:10 30 35 44 95
Steve 32:45 30 45 52 115

September 17 2011

Rich 32:06 45/52/110

June 18 2011

Michelle B. 32:58 25/20/55

June 18 2011

Corey 21:07* 35/52/95 (forgot and did thrusters with DB’s – no squat clean)
Mike 21:10 35/52/95
Eugene 24:23 25/44/85
Sarah 27:01 20/36/60
Dave 28:05 40/105/52 (Back issues)
Rich 28:34 35/52/95
Jennifer M. 30:06 20/36/50
Michelle H. 31:18 15/36/55
Lance 34:06 25/44/85
Steve 39:30 40/105/52

March 13 2011

Emily P.

March 12 2011

Steve 28:08 40/115
Jeff 14:10 (2 rounds) 35/95

March 10 2011

Eugene 25:53 30/36/52/95
Danielle 25:54 25/25/44/65
Sarah 26:35 25/25/36/60
Jules 30:36 30/35/52/95
Lance 30:50 25/35/52/95
Alex 34:15 30/35/52/95
Jen M. 37:33 20/20/36/55
Marotha 42:52 30/35/52/95

January 10 2011

Dayna 25:18 20/20/36/80
Erin 44:18 15/12/26/25

January 7 2011

Jim 31:27

October 18 2010

Anthony 27:28 30/35/53/115
Eugene 27:30 30/35/44/95
Steve 32:28 30/35/53/115
Glen 33:25 (2 rounds) 30/35/44/105
Susan (2 rounds) 23:10
Jan (2 rounds) 24:00

August 3 2010

Zach 23:24
Adam 28:55
Erin 32:12

July 31 2010

Alex 26:23 115
Sarah 32:28 55
Lance 30:20 115

April 20 2010

Eugene 23:58 95
Lance 25:45 95

February 22 2010

Steve 33:30

February 19 2010

Lance 21:51
Corey 21:56
Zack 22:08

November 23 2009

Mike 51:56

November 21 2009

Eugene 28:19 35/52/95
Dre 30:15 55/61/135

November 21 2009

Brandon 28:09 55, 61, 120
Dan 31:37 35, 52, 95

November 19 2009

Brandon 28;09 55, 61, 120
Corey 28:28 45, 61, 115
Lance 29:28 35, 52, 95
Will 29:51 55, 61, 115
Dan 31:37 35, 52, 95
Jen M. 32:25 25, 20, 36, 45

August 28 2009

Stephanie 21:20 25/44/75 (85 next time…she’s killing us)
Will 23:11
BJ 24:05
s Eugene 24:20
s Rich 26:05
Brandon 26:09
Lance 26:10
Sadat 30:15
Mike 30:30
s Tom 30:57
Derek 31:42
s Glen 34:04
Rachel 34:34
s Phil 35:28
s Chris 37:55
s*!!2#% Frank DNF
s=SWAT guys

April 9 2009

Brenda 20:47 100 singles, 22 lb ball, grn box, 20 lb DB 36 lb KB, 45 lb BB
Emily 1 29:48 100 singles, 22 lb ball, red box, 15 lb DB, 36 lb KB, 50 lb BB
Corey 28:34 44 lb KB
Eugene 21:20
Jared 22:20
Colin 22:48
Lance 24:12
Alex 24:15
BJ 27:44
Sheri 31:09 doubles, 22 lb ball, big tire, 20 lb DB, 44 lb KB, 50 lb BB
Stock 38:25
Rafael 24:22
Kyle 26:55