Workout History: Ramona (M)
Ramona (M)
Barbell Clean and Jerk + Front Squat (115)
Ball Buster (40)
DB Burpee + Squat Clean + Thruster (35)
KB Flip and Dip (44)
Rounds of 10-8-6
February 28 2010
Colin 22:45 125, 30, 35, 44
February 25 2010
Lance 19:21
Alex 19:18
BJ
Mike
Derek
November 28 2009
Will 18:27 135, 52, 45
Jim 20:55 85, 44, 30
Paul 28:32 155, 52, 45
November 25 2009
Brandon 20:43
Lance 21:11
Eugene 21:23
Stuart 23:24
Emily 2 23:24
Corey 25:26
Sam 29:58
Dan 30:40
October 7 2009
Jennifer B. 17:50
Danielle 18:07
Brandon 19:08
Kalie 20:10
Eugene 20:37
Lance 20:46
Jesse 24:28
Jen M. 25:28
Mike 28:04
May 2 2009
Brandon 19:15
Tom 21:30
April 30 2009
Jared 20:02
Corey 20:45 135
Lance 21:10
Eugene 22:18
Alex 24:40
Derek 24:40