Workout History: Quickie
Quickie
Double Unders
Pushups
Air Squats
Pullups
Box Jumps
KB Snatch
Rowing
Situps
Burpees
Ball Slams
1 minute each exercise
AMRAP
December 12 2011
Quickie KB/Slam Flutter Kicks 5 min
Zach 341 44/30 260
Eugene 279 36/30 282
Alex 276 52/30 260
Rich 275 44/30 170
Lance 266 36/30 177
Chris 236 44/30 160
Jason 220 44/30
Steve 210 52/30 181
Jennifer 192 26/25 190
Sarah 182 26/25 225
Michelle 176 26/30 111
November 22 2011
Rich 276
Eugene 257
Zach 245
Lance 244
Chris 184
Tiffany 172
Michelle 164
Emily 158 (1st timer)
Stacey 157