Workout History: Pushing the Envelope (L)
Pushing the Envelope (L)
50 yard tire run
10 Hang Power Clean (95)
10 Push Press (95)
10 Front Squat (95)
10 Clean and Jerk (95)
50 yard tire run
15 DB/KB Thrusters (35)
15 Rage Ball (30)
15 Ring Pushups
15 Row (Calories)
50 yard tire run
20 Wall Ball (20)
20 KB Snatch (44) 10 L 10 R
20 KB/DB Push Press (35)
20 KB/DB Split Clean (25)
50 yard tire run
25 Pullups
25 Pushups
25 Situps
25 Squats
Blast Through for Time
October 6 2011
Rich 18:11 110 45 52
Eugene 18:22 95 35 44
Zach 18:40 PC/C&J 135 PP/FS 35 115 44
Corey 19:34 115 45 52
Lance 20:57 95 35 44
Steve 21:37 115 45 52
Krista 25:05 35 25 20 17
Jennifer M 26:58 55 20 25 26
Omarei 27:13
Damarco 27:41
Ed 42:38 95 35 36
September 24 2010
Nick 29;40 95, 44, 35
Jim 31:02 95, 35, 44
Steve 32:42 135, 45, 53
Lance 33:39 115, 35, 44
March 25 2010
Corey 20:00
Lance 21:58
Jenniver 23:24
BJ 23:37
Steve 23:37
Eugene 24:24
Colin 25:33
August 26 2009
Brandon 22:07
Jen B. 22:07
Lance 24:24
Eugene 24:34
Mike 24:49
Derek 27:04
Rachel 29:01
Emily 2 30:55
Stuart 31:46