Workout History: Pho
Pho
5 Rage Ball
10 Thrusters (45%)
15 Double Unders
AMRAP in 10 minutes
May 8 2012
Lisa 155 55
May 7 2012
Eug 190 75
Lance 151 75
Chris 141 80
Rich 140 95
Tiff Mix 131 55
Koa 125 175
Suzie 120 65
Koa 117 95
Red 105 75
February 15 2012
Emily 80
Stuart 70
February 7 2012
E2 270 75
Zach 261 75
Sam 2 182 22 10
E1 180 75
Lance 166 75
Bryce 156 65
Lily 154 26 10
Rich 140 95
Zane 138 105
Scott 135 85
Sarah 129 60 25
Tiffany 126 60 25
Pam 121 22 15
christine 94 33 15
Jeff 90 95 20
Jennifer 75 50 20
June 14 2011
Jennifer B. 144 55
June 14 2011
Dave 215 95
Mike 215 95
Corey 205 95
Adam 205 115
Eugene 200* 75
Jamie 166 115 (after squats with 345)
Rich 165 90
Stuart 155 95
Jim 145 95
Jake 135 85
Michelle 105 55 20
Sarah 97 65 25
Jennifer M. 91 55 25
Michelle H. 90 60 25
March 28 2011
Jules 181 75
Ferngully 180 50
Eugene 165 75
Danielle 162 65
Lance 155 75
Sarah 130 50
Cherie 130 45
Stuart 127 95
Jan 120 75
Jenn B. 113 50
Emily L. 103 35
Jake 101 75
Steve 100 95
Michelle 99 60

