February 15 2012

Damien 27:27 80 52
Rich 28:11 105 70
Lance 30:22 85 52
Eugene 30:22 85 52
Chris 31:28 95 52
Michelle 37:07 55 36
Sarah 37:22 60 44
Lily 41:55 35 18
Zach 41:56 95 70 in bunkers
Tiffany 42:20 60 44
Jeff 47:22 95 52
Zane 55:55 95 52
Christine 1:01:29 45 26

December 23 2011

Rich 27:16 105 52
Lance 31:48 95 52
Sarah 33:59 65 36
Chris 34:46 95 52
Tiffany 35:10 65 36

Came up with a challenge for 2012. We’re going to see how long it takes us to get to 1,000,000 meters. At 5000 meters a day that’s 200 days of rowing. There are apps in your phone to track your workouts and I will put up a white board to keep track as well.

October 12 2011

Omarei 25:48 35 18
Corey 26:23 105 52
Lance 27:57 85 52
Eugene 28:33 85 52
Steve 32:35 105 52
Emily 34:18 35 26
Krista 35:09 45 26
Jennifer 36:24 50 36
Ed 44:12 85 44
Scott 47:55 95 52

June 24 2011

Rich 28:33 95/52
Michelle 34:15 55/36

June 23 2011

Dave 24:08
Mike 25:01
Jennifer B. 25:09
Corey 28:24
Eugene 30:23
Emily 34:59
Jake 36:28
Jim 36:36
Lance 36:45
Jennifer M. 36:51

April 21 2011

Micah 24:58

April 20 2011

Cherie
Mike
Dave
Jennifer M.
Michelle

December 27 2010

Steve 32:19 75/36

December 23 2010

Zach 27:04 95/52
Michelle 34:57 50/36

December 22 2010

Jenn B. 25:12 55/Parallettes for dips/ring pullups
Eugene 26:52 75/52
Lance 27:44 75/52 Parallettes for dips
Alex 29:25 75/52
Jim 30:15 75/44
Glen 30:30 85/52
Sarah 30:58 50/36
Danielle 40:36 65/36

October 21 2010

Sarah 32:33 35/45

October 20 2010

Lance 26:58 75
Jen B. 28:07 55 row
Eug 28:38 75
Rob 29:50 85
Jamie 31:08 55/36
Steve 31:49 95
Danielle 32:36 65/36 half the pullups with grn band
Carole 34:30 50/36 half the pullups with grn band
Susan 36:53 35/26
Glen 40:55 95

July 26 2010

Zach 24:51

July 23 2010

Lance 28:25
Eugene 28:56
Adam 30:26
Sarah 33:02
Nick 33:14
Susan 34:53
Alex 35:16
Erin R. 36:00

May 26 2010

Zach 23:38 75
Lance 27:35 85
Eugene 28:50 85
Sarah 29:35 35/26
Alex 31:22 95
Steve 36:38 95
Michelle 42:49 45
Stuart 46:12 100

January 16 2010

Brandon 26:06 105 Row
Corey 28:57 105 Run

January 15 2010

Eugene 29:42 85 row
Lance 29:56 85 row
Steve 34:36 75 row
Jamie 20 min worth but had to leave for work

Jesse 27:09 105 run
Colin 29:15 105 run
John 30:47 95 run
Alex 32:39 95 row
Mike 33:44 105 run

December 10 2009

Jennifer B. 24:52 60
Will 27:38 105
Brandon 29:35 110
Corey 33:21 105
Lance 30:21 85
Alex 36;26 80
Mike 39:43 115

September 27 2009

Will 30:45
Mike 35:32

September 24 2009

Emily 2 32:52

September 23 2009

Brandon 27:48
Lance 28:33
Jesse 29:10
Brenda 29:59
Allister 32:20
Danielle 33:15
Eugene 34:27

June 4 2009

Matt 24:50 95
Grant 25:03 95
Rafael 25:29 75
Lance 26:19 75
Corey 27:11 100
Josh 27:59 75
Brandon 31:56 105
Emily 2 32:16 35
Gwen 38:43