Workout History: Partial Angie Ascending (M)

Partial Angie Ascending (M)

Run 400
Pull-up
Pushup
Situp
Squat
Run 400

Reps of 1, 2, 3…10 which is 55 reps per exercise

October 1 2009

Brandon 9:48
Eugene 10:21
Jesse 10:33
Lance 10:36
Stuart 12:11
Mike 12:29
Emily 2 12:42
Allister 12:59
Danielle 13:47
Jamie 15:43

August 3 2009

Brenda 29:12 Ascending and Descending

July 26 2009

Grant 8:11
Alex 11:25

July 23 2009

Sheri 10:01 (No Run)

Eugene 9:56
Brandon 10;24
Rachel 15:04

Jennifer B 9:54
Lance 10:17
Stuart 11:56
Mike 12:17
Emily 2 13:00
Gwen 15:57

July 20 2009

Sheri 10:01 (no run)