June 3 2010

Zach 26:49
Alex 27:13
Sarah 28:02
Lance 30:42
Steve 33:10
Jen M. 35:34

April 6 2010

Moving Day

Barbell Walk
Tire Drag
Farmer’s Walk
Backpack and bag carry
2 KB overhead walk

February 4 2010

Main site workout Run 400, 30 WB, 30 Box Jumps x 5.

Jesse 22:57
Mike H. 30:18
Alex 34:53 20 lb vest for 1st and last rounds

January 24 2010

Tiny Runny Angie
Run 400
25 Pullups
Run 400
25 Pushups
Run 400
25 Situps
Run 400
25 Air Squats

Mike 11:28

January 19 2010

Kettlebell Hell
Brandon
John
Colin
Eugene
Lance
Alex
BJ
Graham

January 19 2010

Let’s Just Be Friends

Hammer Hits
Push Press
Burpees
Ball Slams

Jennifer 11:24 60/25

January 19 2010

Run 400
40 Walking Lunges
20 Pullups
Row 500
40 Air Squats
20 DL (205)

Mike 32:11

January 16 2010

Mike
800 3:10
400 1:32
800 3:40
400 1:48
Total with 1 min rest out 9:20 for 1.5 miles
Then supersquats with 195 for 6 then added 5 lbs and started over

January 15 2010

Bar Jumps
Walking Lunges
Air Squats
Box Steps

Jennifer M. 38 xx

January 10 2010

K2E * GHD Situps * V-Sit Ball Pass * Ab Roller * Hollow Rock *
15-12-9 * is Leg Shooters

Jamie, Jennifer B.

January 2 2010

Pullups, Dips, Situps, Pushups 1, 2, 3…10, 9, 8…1

Jennifier B. 13:19
Colin 14:22
Suky 17:31
Jamie 18:05

December 13 2009

Over the Top

Will 15:30

October 24 2009

Two Sisters

Row 500/Run 400
15 OHS
30 WB
10 Pullups
5 Rounds for Time

Brenda 29:52

October 24 2009

Evil McNastypants

Kalie 250

October 16 2009

Row
Push Press
Air Squats
2-hand KB Swing
Ring Pushups
21-15-9

Sheri is still working out but has to limit how much grunting and straining she can do. We made up this

October 16 2009

The Viking

BW Bench Press
50 Jumping Pullups
.75 BW Power Clean
25 KB Swings (52)
.75 BW Push Press
Rounds of 5, 4, 3, 2, 1

I didn’t get a time from Allister for this but this was his invention for the day while Danielle did Steaming Entrails.

September 16 2009

Row 250
Badger
3 rounds of 5, 4, 3, 2, 1

Kalie 11:09

September 16 2009

Row
Wall Ball
Ball Slams
KB Swings (26)
21-15-9

Kalie 15:06
Brittany 16:45

September 9 2009

Row 250
3 Bunny
6 Thrusters (12)
9 Ball Slams (20)
3 Rounds for Time

Kalie 11:55

September 6 2009

Row 250
Badger
5, 4, 3, 2, 1

Row 250
Bear
x5

Row 250
Bison
x5

One round for time

Kalie 16:20

August 30 2009

Mt. Si climb, times in the blog.

August 20 2009

200 m Row
20 Air Squats
20 Walking Lunges
20 Box Step Ups
3 rounds for time

Kalie 13:10