July 5 2010

Steve 7:03 35
Michelle 11:53 20
Tami 10:02 20
Susan 10:17 12
Ashlea 10:31 18lb KB

Lance 8:07 40
Alex 8:55 40
Sarah 9:41 15-36
Adam 11:38 35

May 25 2010

Zach 5:22
Lance 7:17
Alex 8:36
Sarah 8:48
Steve 8:58
Michelle 13:19

January 15 2010

Jennifer B. 14:07 60
BJ 20:10 115
Paige 21:05 50
Melissa 23:40 45
Graham 33:57 85

January 12 2010

Jennifer B. 6:55 25/36
Graham 21:28 35/44/grn

January 11 2010

Jen M. 8:39 20/blue/36
Jamie 14:23 25/blue/36
Brandon 5:04 45/61
Colin 5:36 35/52
Eugene 7:19 35/52
Jessie 7:36 40/61
Lance 6:50 35/52
Alex 7:14 35/52
BJ 8:44 44/61
Mike 8:57 45/61
Steve 9:05 35/52

October 27 2009

Brandon 6:32 35/52
Lance 6:56 30/52
Eugene 7:11 30/52
Jesse 8:09 45/61
Jen M. 8:24 20/36
Sheri 8:40 push press, parallette pushups for dips
Jamie 9:34 25/36
Danielle 11:24 30/44
Mike 15:38 40/61

August 26 2009

Lance 6:48

August 24 2009

Rachel 10:55 25/44
Lance 11:55 35/52 did 21-15-9 by mistake
Brandon 6:19 45/61
BJ 7:11 45/61
Scott 9:55 35/52
Jen M. 11:30
Sarah 12:44

May 28 2009

Rachael 10:52

April 21 2009

Brandon 4:34
Stuart 4:57
Alex 5:20
Lance 6:00
Eugene 6:08
Corey 6:44
BJ 7:04
Toni 7:10 25, 44
Derek 7:11
Emily 2 7:40 15, grn, 36
Jared 7:48
Brenda 8:26 25, grn, 44