January 3 2012

Michelle 13:11 25/44

October 18 2011

Jennifer M. 9:02

October 18 2011

Corey 5:23
Rich 6:44
Eugene 7:00
Lance 7:35
Tiffany 7:41 (wow)
Scott 9:23
Ed 11:30
Lisa 12:30
Chris 13:16
Stacey 13:58

May 23 2011

Jennifer B. 6:20 25/36
Rich 6:38
Sarah 6:50 25/36
Eugene 8:00
Mike 8:07 (+ 20lb vest)
Dave 8:07 (+20lb vest)
Alex 8:17
Stuart 9:10
Danielle 9:56 25/44
Jake 10:10
Emily 10:21 18/36
Nancy 10:24 8/18
Jerome 11:09
Katie 11:36 20/36

March 22 2011

Michelle 2 10:28

November 16 2010

Sarah 8:20

November 15 2010

Jen B. 6:14 20/36
Lance 7:09 35/52
Steve 8:02 45/52
Carole 10:24 20/26
Tami 10:28 25/26
Jen M. 10:31
Emily 10:57 15/26
Susan 11;32 15/26
Jim 12f:01 40/52 (SS 155 + Chains)
Beth 12:06 25, 20/36
Michelle 14:31 20/36
John 25:36 35, 20/44
Glen 12:30 35/52

November 11 2010

Jan 9:30

September 15 2010

Jan 9:42 35, 52 (My lungs feel like their bleeding)

September 14 2010

Mikayla 7:57 12/26
Tami 7:57 25/36
Carole 8:02 20/26
Susan 8:05 15/26
Ashlea 9:14 18/26

All with jumping pullups, some with jumping dips resisting the descent some with tricep dips. Very, very good time for all of them, collectively this was the best I’ve seen them do. Of particular note is the fact that Mikayla didn’t shave her legs and she still worked out with us. This is apparently of monumental import. Considering we don’t all rub our legs together like crickets I personally did not find this significant and hope she doen’t find it necessary to skip workouts for fear of abrading the rest of us.

September 14 2010

Jennifer B. 6:48 1 35 lb DB/36 jumping dips
Lance 7:30 35/52
Steve 8:34 45/52
Eugene 8:38 35/52
Sarah 8;39 20/36 jumping dips
Jamie 9:33 20/36 parallette dips
Michelle B 10:14 20/36
Melinda 10:32 12/26 jumping pullups, jumping dips
Rob 10:33 55/52 push press for thrusters and 10-15-12 for those reps
Anthony 10:49 55/61 with 20 lb vest and bunkers – ouch
Jim 10:50 35/52
Jennifer M. 11:23 20/36
Beth 11:37 20/36
Michelle H. 11:45 15/36
Danielle 13:28 25/36 with 20 lb vest

July 5 2010

Steve 7:03 35
Michelle 11:53 20
Tami 10:02 20
Susan 10:17 12
Ashlea 10:31 18lb KB

Lance 8:07 40
Alex 8:55 40
Sarah 9:41 15-36
Adam 11:38 35

May 25 2010

Zach 5:22
Lance 7:17
Alex 8:36
Sarah 8:48
Steve 8:58
Michelle 13:19

January 15 2010

Jennifer B. 14:07 60
BJ 20:10 115
Paige 21:05 50
Melissa 23:40 45
Graham 33:57 85

January 12 2010

Jennifer B. 6:55 25/36
Graham 21:28 35/44/grn

January 11 2010

Jen M. 8:39 20/blue/36
Jamie 14:23 25/blue/36
Brandon 5:04 45/61
Colin 5:36 35/52
Eugene 7:19 35/52
Jessie 7:36 40/61
Lance 6:50 35/52
Alex 7:14 35/52
BJ 8:44 44/61
Mike 8:57 45/61
Steve 9:05 35/52

October 27 2009

Brandon 6:32 35/52
Lance 6:56 30/52
Eugene 7:11 30/52
Jesse 8:09 45/61
Jen M. 8:24 20/36
Sheri 8:40 push press, parallette pushups for dips
Jamie 9:34 25/36
Danielle 11:24 30/44
Mike 15:38 40/61

August 26 2009

Lance 6:48

August 24 2009

Rachel 10:55 25/44
Lance 11:55 35/52 did 21-15-9 by mistake
Brandon 6:19 45/61
BJ 7:11 45/61
Scott 9:55 35/52
Jen M. 11:30
Sarah 12:44

May 28 2009

Rachael 10:52

April 21 2009

Brandon 4:34
Stuart 4:57
Alex 5:20
Lance 6:00
Eugene 6:08
Corey 6:44
BJ 7:04
Toni 7:10 25, 44
Derek 7:11
Emily 2 7:40 15, grn, 36
Jared 7:48
Brenda 8:26 25, grn, 44