March 27 2012

Damien 16:00
Bryce 17:11
Rich 18:40
Eugene 19:18
Lance 20:09
Zane 25:21
Scott 25:28
Michelle 27:07
John 35:19

March 27 2012

Chris 19:17 52 75 44 44 205 44

October 23 2010

Anthony (AM) 16:59 61/75/52/61/185
Anthony (PM) 16:48 same weights AND all 30 snatches (he did 15 in the AM workout)
Eug 18:49 as Rx’d
Lance 19:33 as Rx’d
Jenn B. 20:15 Row 36/50/26/36/135/25/26
Nick 20:33 as Rx’d
Danielle 22:05
Steve 22:40
Sarah 23:06
Glen 25:04 same loads as eug
Dennis 38:36 same loads as eug

August 13 2010

Alex 20:50 265,135, 75
Beth 21:12
Sarah 22:22
Javad 23:52 115, 315, 155
Sammie 26:51
Steve 27:17 265, 105, 85
Michelle H 31:04
Jim 36:21 215, 75, 144
Michelle B 33:08

May 12 2010

Michelle 29:58 26, 30, 26, 26, 90, 25, 26

March 27 2010

Eugene 18:35
Steve 22:37

April 19 2009

Corey 17:23

April 19 2009

Alex 16:24
Lance 17:30

April 17 2009

Sheri 20:06
Brandon 20:15 PP 44, wearing 20 lb vest
Rafael 20:44
Emily 2 20:36 26, 35, 26, 18, 75, 15
Lisa 22:41 36, 50, 26, 26, 95, 25