Workout History: Nancy (L)
Nancy (L)
400 Meter run
15 OHS (95)
5 rounds for time
January 30 2010
Mike 17:49 95
October 16 2009
Brenda 14:20 25 row/run
Jesse 17:30 65 row
Mike 17:43 95 run
Danielle 20:20 med ball cleans in place of OHS 25/30 all row