Workout History: Murph

Murph

Run 1 mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 Mile

May 26 2009

Derek 41:56
Danielle 42:36
Jeff 45:01
BJ 45:06
Emily 2 45:10
Brenda 45:22 Rowed 2,000 × 2 mens pushups for 13 of 20 rounds
Stuart 47:09
Gwen 58:24

May 25 2009

Alex 31:48* sub 6 first mile
Lance 35:28
Matt 35:28
Corey 36:26
Lisa 37:58 Mens pushups, band for last 30 pullups
Andy 38:06 sub 6 first mile
Eugene 38:45
Rachel 45:58
Colin 47:24